Course Outline

1. R O O T S  &  R E M E D I E S :  G R O W I N G  A  G A R D E N

T H A T  H E A L S

Build a thriving, nutrient-rich organic garden with your health as the goal.
From soil to harvest, this section teaches how to grow your own medicine—
food rich in minerals, vitality, and purpose. Learn to garden not just for
beauty, but for nourishment using modern systems to maximize yield with

less time and effort.

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2. T H E  N O U R I S H E D  F R O M - S C R A T C H  P A N T R Y :
A  W H O L E - H E A L T H  K I T C H E N  S Y S T E M

This multi-layered course is your roadmap to building a pantry that heals rather
than harms. Learn to create a clean, nutrient-dense kitchen from the ground up:
Build a thriving, nutrient-rich organic garden with your health as the goal.
From soil to harvest, this section teaches how to grow your own medicine—
food rich in minerals, vitality, and purpose. Learn to garden not just for
beauty, but for nourishment using modern systems to maximize yield with

less time and effort.

Simple Rhythms: Meal Planning for Wellness: Craft sustainable systems to
take the stress out of meals and support vibrant health for the whole family.
Pantry Staples Reimagined: Ditch processed products and stock your
shelves with real, nourishing alternatives.
The Snack Revival: Create healthy, homemade snacks that fuel energy and
curb cravings— for kids and adults alike.
Living Traditions: Fermentations + Sourdough: Feed your gut with
probiotic-rich, from-scratch ferments and ancestral sourdough recipes.
Seasons Preserved: Canning for Long-Term Health: Fill your shelves with
home-canned goods free of additives, preservatives, and industrial toxins.

 

3. F O O D  A S  O U R  M E D I C I N E :  H E R B A L
R E M E D I E S  F O R  E V E R Y D A Y  L I F E

Discover the gentle, powerful ways herbs can restore the body and soul.
Build your own apothecary with teas, tinctures, salves, and tonics—all
created with health and simplicity in mind. No pharmaceuticals. Just plants,

purpose, and peace.

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4. T H E  C L E A N  S W E E P : D E T O X  Y O U R  H O M E

+  B O D Y  T H E  N A T U R A L  W A Y

Your home should be a haven for healing. Learn how to eliminate everyday toxins
and replace them with safe, nourishing alternatives—homemade cleaners, soaps,

and skincare that protect your body and the earth.

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5. R A I S I N G  C H I C K E N S  F O R  N U T R I T I O N  +

H E A L T H

Go beyond backyard basics. Learn how to raise chickens for optimal egg and
meat quality, using natural methods that enhance both animal welfare and your

family’s nutrition.

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6. W H O L E - B O D Y  H E A L I N G : A  H O L I S T I C
V I S I O N  F O R  T R U E  W E L L N E S S

Health is more than just food. This final section invites you to
explore spiritual alignment, emotional resilience, and mental
clarity. Learn to nurture your whole self, so your healing journey
isn’t just about what’s on your plate—but how you live, love, and

lead every day.

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A  F I N A L  W O R D : T H I S  I S  M O R E  T H A N
A  L I F E S T Y L E — I T ’ S  A  L E G A C Y

This course isn’t just about making sourdough, planting seeds, or swapping
out toxic cleaners. It’s about remembering. Returning. Reclaiming.
It’s about healing our bodies, restoring our homes, and living in alignment

with the way we were always meant to thrive.

Yes, the from-scratch lifestyle is beautiful—filled with woven baskets,
golden eggs, and slow simmering pots—but beneath the aesthetic lies

something much deeper: survival.

In a world where our food system is broken, our homes are saturated with
hidden toxins, and our families are quietly suffering, this work becomes
urgent. It is a quiet resistance. A sacred act of preservation. A reclaiming of

health, sovereignty, and soul.

Every loaf of bread you bake, every herbal tincture you craft, every chicken
you raise or seed you plant—it all matters. Not just for today, but for
tomorrow. For the children watching. For the generations who will one day

ask, “How did you live? What did you pass down?”

This course is your blueprint for living intentionally, nourishing deeply,
and building a legacy rooted in health, wisdom, and wholeness. Because
when we live from scratch—we don’t just feed our families.

We change the future.